Biceps



BARBELL CURL 


The first biceps exercise to perform is barbell biceps curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells, so this is a great one for maximum strength development.
When doing the exercise, the primary thing to focus on is that you're not cutting the movement pattern short at all, and that you're not allowing momentum to cause you to lean backward as you hoist the weight upwards.
This is one of the most common mistakes with this exercise—momentum performs more of the work than your muscles actually do. If you perform it in a slow and controlled manner, that should reduce the chances of this happening significantly and allow you to place a higher intensity deep within the muscle fibers.

Comments

  1. Rudresh Naik28 September 2017 at 23:18

    Nice 1

    ReplyDelete
  2. yash naik28 September 2017 at 23:20

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  3. yash naik28 September 2017 at 23:20

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  4. Nikita devli28 September 2017 at 23:33

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  5. Sonam28 September 2017 at 23:37

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  6. Unknown29 September 2017 at 00:21

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  7. Valencia fernandes29 September 2017 at 00:23

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  8. Unknown29 September 2017 at 00:28

    👍

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  9. Unknown29 September 2017 at 02:24

    This comment has been removed by the author.

    ReplyDelete
  10. Unknown29 September 2017 at 02:25

    Great

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  11. Unknown29 September 2017 at 02:30

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  12. Zeenat Alam29 September 2017 at 03:46

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  14. Unknown29 September 2017 at 04:29

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  15. Unknown29 September 2017 at 04:38

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  16. Rutuja Khot29 September 2017 at 08:06

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  17. Unknown29 September 2017 at 09:36

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  18. Krishan29 September 2017 at 20:39

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  19. Unknown30 September 2017 at 12:50

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  20. Unknown30 September 2017 at 23:10

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  21. Unknown1 October 2017 at 21:15

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  22. Unknown1 October 2017 at 21:42

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  23. Unknown2 October 2017 at 22:28

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